Bhagavad Gita Chapter 6 Verse 17
भगवद् गीता अध्याय 6 श्लोक 17

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।।



हिंदी अनुवाद - स्वामी रामसुख दास जी ( भगवद् गीता 6.17)
।।6.17।।दुःखोंका नाश करनेवाला योग तो यथायोग्य आहार और विहार करनेवालेका कर्मोंमें यथायोग्य चेष्टा करनेवालेका तथा यथायोग्य सोने और जागनेवालेका ही सिद्ध होता है।


Rudra Vaishnava Sampradaya - Commentary





What kind of person is able to begin the practice of yoga or the science  of
the  individual  consciousness  attaining  communion   with   the   ultimate
consciousness? The answer is the person  who  is  moderate,  restrained  and
regulated in all activities. Thus Lord Krishna states that such persons  are
eligible to practice yoga.


Brahma Vaishnava Sampradaya - Commentary





Lord Krishna uses the compound word yuktahara-viharasya  means  one  who  is
temperate and regulated in their eating habits so that the efforts  to  feed
oneself  are  minimised  allowing  the  effort  to  achieve  perfection   in
meditation to be maximised.


Shri Vaishnava Sampradaya - Commentary





Lord Krishna is stating that over eating and too little eating  as  well  as
extreme activity and complete inactivity are all detrimental to yoga or  the
science  of  the  individual  consciousness  attaining  communion  with  the
ultimate consciousness. The same applies for excessive sleep and not  enough
sleep as well as over indulgence in work which causes exhaustion  and  hence
idleness. To that person who is disciplined in eating habits  and  exercise,
who is regulated in sleep and waking then  meditation  becomes  the  panacea
for lifes afflictions and the royal path out  of  samsara  or  the  endless
cycle of birth and death.


Kumara Vaishnava Sampradaya - Commentary
Lord Krishna is stating that over eating and too little eating  as  well  as
extreme activity and complete inactivity are all detrimental to yoga or  the
science  of  the  individual  consciousness  attaining  communion  with  the
ultimate consciousness. The same applies for excessive sleep and not  enough
sleep as well as over indulgence in work which causes exhaustion  and  hence
idleness. To that person who is disciplined in eating habits  and  exercise,
who is regulated in sleep and waking then  meditation  becomes  the  panacea
for lifes afflictions and the royal path out  of  samsara  or  the  endless
cycle of birth and death.