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Bhagavad Gita Chapter 6 Verse 17

भगवद् गीता अध्याय 6 श्लोक 17

युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।।

हिंदी अनुवाद - स्वामी रामसुख दास जी ( भगवद् गीता 6.17)

।।6.17।।दुःखोंका नाश करनेवाला योग तो यथायोग्य आहार और विहार करनेवालेका कर्मोंमें यथायोग्य चेष्टा करनेवालेका तथा यथायोग्य सोने और जागनेवालेका ही सिद्ध होता है।

Shri Vaishnava Sampradaya - Commentary

Lord Krishna is stating that over eating and too little eating as well as extreme activity and complete inactivity are all detrimental to yoga or the science of the individual consciousness attaining communion with the ultimate consciousness. The same applies for excessive sleep and not enough sleep as well as over indulgence in work which causes exhaustion and hence idleness. To that person who is disciplined in eating habits and exercise, who is regulated in sleep and waking then meditation becomes the panacea for lifes afflictions and the royal path out of samsara or the endless cycle of birth and death.