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Bhagavad Gita Chapter 6 Verse 13

भगवद् गीता अध्याय 6 श्लोक 13

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः।
संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्।।6.13।।

हिंदी अनुवाद - स्वामी रामसुख दास जी ( भगवद् गीता 6.13)

।।6.13।।काया शिर और ग्रीवाको सीधे अचल धारण करके तथा दिशाओंको न देखकर केवल अपनी नासिकाके अग्रभागको देखते हुए स्थिर होकर बैठे।

Rudra Vaishnava Sampradaya - Commentary

The posture of the body that is optimal for concentration of the mind in meditation is being described by Lord Krishna. The word samam means straight. The back, neck and head which is the seat of the muladhara or sacred plexus in the top of the head must be perfectly straight while at the same time sitting with legs crossed in a lotus position or half lotus position keeps them straight. Furthermore being firmly situated in celibacy is essential and then one is then able to properly meditate on the Supreme Lord immersing oneself in Him.

Brahma Vaishnava Sampradaya - Commentary

There is no commentary for this verse.

Shri Vaishnava Sampradaya - Commentary

The word saman means straight this denotes that the back, neck and body should be erect and balanced in a straight posture. By sitting with legs crossed in the lotus position or half lotus position assists in keeping this straight position. The word sthira means firm this denotes that the seat while being comfortable should not be overly soft. The eyes should not be allowed to flit hither and thither in different directions on objects near or far but should fix their focus either on the tip of the nose or on the space between the eyebrows. That was the discipline for the body now Lord Krishna gives the discipline for the mind. The mind being tranquil connotes contentment along with freedom from all fears. The compound word brahmacari-vrate means total celibacy and is an indispensable component insuring the containment and preservation of the vital energy of the physical body which is so essential for development. Keeping the mind attentive and fixed internally one should meditate on the Supreme Lord.

Kumara Vaishnava Sampradaya - Commentary

The word saman means straight this denotes that the back, neck and body should be erect and balanced in a straight posture. By sitting with legs crossed in the lotus position or half lotus position assists in keeping this straight position. The word sthira means firm this denotes that the seat while being comfortable should not be overly soft. The eyes should not be allowed to flit hither and thither in different directions on objects near or far but should fix their focus either on the tip of the nose or on the space between the eyebrows. That was the discipline for the body now Lord Krishna gives the discipline for the mind. The mind being tranquil connotes contentment along with freedom from all fears. The compound word brahmacari-vrate means total celibacy and is an indispensable component insuring the containment and preservation of the vital energy of the physical body which is so essential for development. Keeping the mind attentive and fixed internally one should meditate on the Supreme Lord.