रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः।।17.8।।
17.8 The foods which increase life, purity, strength, health, joy and cheerfulness (good appetite), which are savoury and oleaginous, substantial and agreeable, are dear to the Sattvic (pure) people.
17.8 Aharah, foods; ayuh-sattva-bala-arogya-sukha-priti-vivardhanah, that augment life, firmneess of mind, strength, health delight; [Life-a brilliant life; firmness of mind or vigour; strength-ability of body and organs; happiness-pleasure of mind; delight-great joy even at seeing other persons prosperous.] and which are rasyah, succulent; snigdhah, oleaginous; sthirah, substantial, lasing in the body for long; [Beneficial to the body for long.] and hrdyah, agreeable, to ones liking; are sattvika-priyah, dear to one endowed with sattva.
Aayuh sattwabalaarogya sukha preetivi vardhanaah; Rasyaah snigdhaah sthiraa hridyaa aahaaraah saattwikapriyaah.
āyuḥ sattva—which promote longevity; bala—strength; ārogya—health; sukha—happiness; prīti—satisfaction; vivardhanāḥ—increase; rasyāḥ—juicy; snigdhāḥ—succulent; sthirāḥ—nourishing; hṛidyāḥ—pleasing to the heart; āhārāḥ—food; sāttvika-priyāḥ—dear to those in the mode of goodness