रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः।।17.8।।
।।17.8।।आयु? सत्त्वगुण? बल? आरोग्य? सुख और प्रसन्नता बढ़ानेवाले? स्थिर रहनेवाले? हृदयको शक्ति देनेवाले? रसयुक्त तथा चिकने -- ऐसे आहार अर्थात् भोजन करनेके पदार्थ सात्त्विक मनुष्यको प्रिय होते हैं।
To those who are situated in sattva guna the mode of goodness, foods that are of the nature of sattva or goodness such as milk, fruits, grains and vegetables are very dear. Such foods promote long life, invigorating the body and elevating the mind in its function of intelligence. As was confirmed earlier in chapter XIV verse XVII: From the quality of sattva guna knowledge arises. Sattva guna facilitates spiritual knowledge and likewise food that is sattva also facilitates spiritual intelligence as well as good health, strength, happiness and relish. The word sukla meaning happiness refers to the pleasure experienced while ingesting the food and afterwards when it is digesting and assimilating within the body. The word priti means satisfaction that is derived from the intake of pure foods inspiring congenial interest in spiritual activities. The word rasayam means succulent, delectable. Snigdhah means oleaginous, unctuous. Sthirah means nourishing, sustaining. Hrydha means agreeable, pleasing. These are the qualities of sattva foods which are very much appreciated by those in sattva guna. Foods that are acidic, bitter, salty, sour, spicy, pungent, dry, hard or burning are the foods that those in raja guna are very much attracted to. The word tiksna refers to food of no value because they are either to cold or to hot. Raksa are foods which are to dry and hard. Vidhahinah are those foods that cause a burning sensation in the body. These foods produce pain, distress, sickness and misery and decreases longevity of life and increase desires for more and more rajas or passion. The foods liked by those in tama guna the mode of ignorance are yata-yaman meaning stale, foods that are old from the previous day, foods cooked more than a yama which is literally three hours before. Gata-rasam means those foods which have lost their original flavour and have become tasteless. Puti means putrid, possessing a foul smell. Paryusitam means decomposed, unrecognisable. Ucchistam means eating the remains of others food after they have eaten. This does not apply to honouring the remnants of mahaprasadam or sanctified food first offered to Lord Krishna and then eaten by the spiritual preceptors who mercifully leaves some for their devotees which is then glorified by them as maha mahaprasadam. Amedhyam means unsanctified foods due to not having been consecrated by first offering it to the Supreme Lord and thus impure. Partaking of foods in tama guna such as meat, fish, fowl, eggs, wine, alcohol, etc. breeds dark nescience and great ignorance. So in conclusion those fortunate jivas or embodied beings with spiritual insight should absolve themselves from the intake of foods in raja guna and tama guna and resort exclusively to foods in sattva guna.